small updates to large races

src/pages/rules/adventuring.md

@@ -507,6 +507,15 @@ Characters can carry a number of "Important Items", based on their Strength (STR
 -   Carrying more ready or packed items than allowed can be done, but movement is halved (or worse).
     -   Carrying more than twice the allowed number of ready or packed items reduces movement to 0.
 
+#### Carrying Capacity
+
+When needed, a character's total carrying capacity can be determined by their [size](#size) and Strength (STR)
+
+-   A small or medium character can carry up to 15 lbs for each point of Strength (STR).
+    -   For large characters or bigger, double that capacity for each size above Medium.
+    -   For tiny characters, divide that capacity by 2.
+-   A character can drag, push, or lift up to twice their carrying capacity.
+
 ### Health, Damage and Dying
 
 The state of a character's health is determined by their number of hit points (HP).